A therapist-informed workbook designed to help athletes build confidence, manage performance pressure, respond to mistakes, navigate perfectionism and comparison, prevent burnout, develop mental performance skills, and maintain a healthy identity both within and beyond their sport.
A therapist-informed workbook designed to help athletes build confidence, manage performance pressure, respond to mistakes, navigate perfectionism and comparison, prevent burnout, develop mental performance skills, and maintain a healthy identity both within and beyond their sport.